Table of Contents:
- BodyReboot Step 1: Break the Cycle of Bad Health
- BodyReboot Challenge Announcement & Special Interview
- BodyReboot Step 2: Fire Up Your Metabolism
- BodyReboot Step 3: Switching on Your Body’s Fat Burning Furnace
- Mastering the Mental Game
- How to Embrace Your BodyReboot Journey
- Food Windows (or Intermittent Fasting)
- About Plateaus
- Common Roadblocks at the Beginning of a BodyReboot
- Stalling Out + Something Slightly Controversial
- Traveling, Updates & Questions
- Maintenance Mode
- BodyReboot + Vacation & Other Life Events
- Delicious Keto-Friendly Products You Can Buy